Phase 2 is the real weight loss phase of the HCG Diet where you will consume only 500 calories per day. It does not sound like much but this phase is the key to prompt the hormone to use those stored fats as the main source of energy. Phase 2 officially starts on the second … Continue reading "How Long To Do Phase 2 of the HCG Diet?"
Menstruation is one of the most common interruptions during the HCG Diet that Dr. Simeon addresses in his manuscript “Pounds and Inches”. According to him, one must stop taking the HCG during the period and resume it as soon as the menstrual cycle is over. Why?? Why should you stop having your shot of HCG … Continue reading "Menstruation and the HCG Diet"
Cheating on the HCG diet is forbidden and it’s not something that any HCG Diet guru can promote. Cheating actually is forbidden as to any other diet. There are several dos and don’ts that you must follow and any deviation from the rules equals cheating. The HCG diet stresses dieters not to cheat. Unlike other … Continue reading "Reducing your Chances of Cheating on the HCG Diet"
Your body responds to weight loss in different ways during the HCG Diet. One of these is the not so very welcoming bathroom trouble- constipation. How to prevent constipation? Eat more fibers on the HCG Diet! Your body needs fiber for a lot of reasons. Fibers are heart-healthy, can help you lose weight, they keep … Continue reading "Fibers on the HCG Diet"
The HCG Diet is a fad diet that’s recently been stealing the attention of many dieters seeking weight-loss nirvana not only in the US. Actually, it’s not a new concept since it’s been available in the market for more than decades already. The effectiveness of HCG lies in its role in re-setting your metabolism in … Continue reading "The HCG Diet Foods and their Health Benefits"
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